Almost my whole (40 years) life is accompanied by sport. 20 years of it I am active as a coach. I come from the tennis-competitive sport and I am the current Berlin/Brandenburg champion. I am top 30 in the German ranking list.

As a trainer I have developed special multi-disciplinary athletic and fitness concepts for all levels and age groups. This wealth of experience has enabled me to optimise my training continuously. From this training philosophy I have now developed my concept Keep fit simple. The comprehensive approach is paramount for me and is supported by versatile training programmes.

With increasing experience I have recognized the importance of “the power of thoughts”, both in everyday life and in sports. By improving my mental strength and the ability to retrieve my best skills under pressure, I have been able to raise my athletic performance to a higher level. In everyday life I have also learned to deal with stress better.

Switching to a conscious nutrition about 6 years ago, my body developed new energy reserves. Since then, I have been fit and efficient in a way I could never have imagined.