> | Are you looking for someone to help you live healthier and support you in achieving your goals? |
> | Do you want a fitness program that is individually tailored to your needs? |
> | Would you like to enjoy the freedom of training anytime, anywhere? |
> | Let’s get to know each other! |
Your vitality, your well-being and your performance are the main focus for me as personal trainer. With my concept Keep fit simple you improve your physical fitness. In addition, with a healthy nutrition and the right mindset, you will increase your quality of life sustainably. |
You will benefit from an exclusive training that is only focused on your needs. In addition, you improve your strength, endurance, mobility, stability and coordination. The Keep fit simple-exercises focus on a functional whole body workout with uncomplicated training equipment. Through the individual adaptation, the exercises are varied, demanding and highly effective. In order to achieve a long-term and sustainable improvement in your health, however, it is about more than your physical performance alone. |
“Keep fit simple” is based on clear thinking.
Fitness begins in your mind, because you can only achieve your goals with the right way of thinking.
Motivation is a good incentive to start out, but it is willpower that ultimately decides whether you achieve the results you want.
To get the right attitude, I help you to focus, to achieve a positive mindset and, by being constant, to reach your desired goal.
“Keep fit simple” also applies to food.
The abundance of advice available regarding optimum nutrition causes more confusion than clarity for most people who train.
Additionally, many nutritional concepts are very difficult to integrate into everyday life on a long-term basis.
Clear guidelines and conscious nutrition lead you to your goal in a sustainable and healthy way.
It does not have to be difficult to do something good for your body – “Keep fit simple”!
Strength, mobility, stability and endurance are the essential factors for good physical fitness.
These should be improved or maintained, because a healthy body increases self-esteem and thus also leads to a better quality of life.
It is also scientifically proven that regular exercise not only keeps the body fit but also the mind.
As an Exclusive Trainer, I would like to support you in improving your physical fitness and, with a healthy diet and the right mindset, to have a lasting impact on your life. Keep fit simple.
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Wenn Sie unter 16 Jahre alt sind und Ihre Zustimmung zu freiwilligen Diensten geben möchten, müssen Sie Ihre Erziehungsberechtigten um Erlaubnis bitten. Wir verwenden Cookies und andere Technologien auf unserer Website. Einige von ihnen sind essenziell, während andere uns helfen, diese Website und Ihre Erfahrung zu verbessern. Personenbezogene Daten können verarbeitet werden (z. B. IP-Adressen), z. B. für personalisierte Anzeigen und Inhalte oder Anzeigen- und Inhaltsmessung. Weitere Informationen über die Verwendung Ihrer Daten finden Sie in unserer Datenschutzerklärung. Here you will find an overview of all cookies used. You can give your consent to entire categories or have more information displayed and only select certain cookies.